Achieving your desired weight loss and maintaining it, is a practice that many of us find hard to sustain.
Here at Physiologix our new in house personal training service is designed for those who are hard working and yearn for success in maximising weight loss, achieving weight loss maintenance, and enhancing sporting performance. All of which are achieved through the important combination of nutrition and exercise.
Our 3 month Guaranteed Weight Loss Programme is individually designed and tailored to meet specific client needs and give quick results. The planning and design of the programme is based on sound scientific research evidence looking at the most effective methods combined to tackling overweight and obesity.
The programme will change and improve metabolic biomarkers: blood glucose, insulin and blood fats all of which can contribute to Type 2 Diabetes, Obesity and other metabolic diseases. Along with the improvement of blood biomarkers is the incorporation of nutritional education and it’s application, on an array of nutritional and dietary topics intended to bring understanding to achieving weight loss and maintaining it.
The addition of 4 weekly intensive training sessions including indoor cycling, kickboxing and power weight training sessions will stimulate maximum body fat reduction and increase lean muscle mass. The 3 month Weight loss Programme will ensure that you achieve a
• Change in body composition
• Reduction in body fat
• Increase in lean muscle mass
• Increase in basal metabolic rate
• Reduce bad blood fats
• Improve blood insulin and glucose sensitivity
• New lease of life
If your goals are more sport and fitness specific our personal trainer can also design programs and sessions to enhance your sporting performance.
Karen Idun who delivers this service has more than 8 yrs experience in the fitness industry, is a Scottish Olympic weightlifter and assistant weightlifting club coach, and combines her sport and fitness experience with her extensive knowledge in Human, Sport and Exercise nutrition studied at Masters level.
Nutritional Areas of Interest:
• Human Nutrition and metabolism
• Weight loss and weight loss management strategies in the overweight and obese
• Sports Specific Nutrition including specific research in Fuelling strategies in endurance running.
Karen bases her success on changing and paying particular attention to body composition allowing the body to work with you in the weight loss process. Understanding body composition and the intricate relationship between nutrition and exercise gives the client the ability to work at promoting weight loss in order to achieve and maintain their ideal weight.
For the more sports specific programs Karen uses her fitness and weightlifting knowledge to improve and develop athletic speed and strength to generate the power required to improve sporting performance and give you the fitness results you desire.
If you’re hard working and yearn for weight loss or sporting performance results then I would love to work with you. Together we can work at giving you a new lease of life.
Personal Training Session Prices:
• 30min: £25
• 45min: £35
• 60min: £45
For more information on our 3 Month Weight Loss Program and Personal Training block booking prices, please contact Karen on 0141 637 7000 or 07794 581070, for more general information on all our health and fitness services please see our Packages below.
Packages
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For more information on any of our packages please don’t hesitate to phone Karen on
0141 637 7000 or 07794 581070, or fill in the enquiry form.